Empower Yourself

Welcome to Rise Up Your Life, where we inspire individuals to transform their lives through yoga, mindset coaching, and wellness retreats. Join me; Gitavali on a journey of self-discovery and empowerment.

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About My Mission

At Rise Up Your Life, I am dedicated to empowering individuals to live their best lives by offering transformative yoga classes, mindset coaching, and immersive wellness retreats. My goal is to guide you towards a balanced and fulfilling lifestyle.

With a focus on holistic well-being, myself and those I collaborate with as a team is committed to providing you with the tools and support needed to achieve mental clarity, physical vitality, and emotional balance. Join us and embark on a journey of personal growth and empowerment.

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Happy Matariki and Happy Winter Solstice here innNew Zealand!

It’s also a special day for me personally tomorrow as I celebrate 1year of hosting Calm Collective, my women’s wellness circles.
I’ve been consistent and have absolutely loved to welcome all present in the cozy space @the_loft_yoga_lounge but it’s just going to continue with force!

join me for the next one happening next Thursday, June 26 from 6 PM till 8 PM. Dinner is included and it’s only $35 which includes a cacao ceremony and a 40min sound bath.

Send me a direct message if you want to attend. Spaces limited to 20 as we’ll be in the larger yoga room!!
Book in today!

#riseupyourlife #calmcollective #auckland #cacaoceremony #soundbath #selflove #wellnessretreat #1yearanniversary #theloft

@the_loft_yoga_lounge @spirited_gitavali

Powerful evening tonight for this full moon! There was 11 of us together in the cosy space. We totally forgot to take a group picture, but just wanted to share my reflections on the evening and what’s to come for the next one in two weeks on June 26th, on time for Matariki!

I was noticing how I keep my events quite private. I don’t often share many pictures or videos of what goes on at Calm Collective as I value people‘s privacy and keep it a closed container. No ego, no exhibition, just pure safety and joy.

My heart is full of gratitude for this evening. If you’ve come along tonight, would you mind commenting one word of how you felt at Calm Collective? 🙏🏻💜💫✨🪷😌

#riseupyourlife #auckland #calmcollective #cacaoceremony #mamamuti #selflove #purejoy #grateful

CALM Collective is happening this week in two days only

Listen to the full reel to find out all the details, and let me know by Wednesday 10 PM if you can join us so you feel grounded, more calm, peaceful, and you can set some beautiful intentions for yourself. $35 per person.

Includes dinner! Live in Auckland, want to connect? Send me a DM. You won’t regret it.
#riseupyourlife #auckland #cacaoceremony #selflove #ayurveda #calmcollective #mamamuti @mamamuticacao @the_loft_yoga_lounge @spirited_gitavali

Calm Collective our bi monthly women’s wellness circle is happening this Thursday, June 12 on the full moon. 🌕

Happening from 6 PM till 8 PM. We kick off with our wonderful cacao ceremony which I’m excited to be using Mamamuti’s Wahine blend. @mamamuticacao

I will then share some of my top tips to stay warm this winter based on my knowledge of Ayurveda. A topic that I am been familiar with for the last 20 years. We will also practice a little bit of somatic movement to release stress from our bodies and engage in some self massage on our feet with some organic sesame seed oil.
Following this practice, (and washing our hands)😅, we will delight in a homemade (cooked by myself) plant-based dinner.

do you live in Auckland? Are you needing a little bit of a boost to connect with other like-minded ladies who want to improve their well-being, health and just feel a little bit more relaxed?

Join me this Thursday!
You can book in by sending me a direct message. $35 per person.

@the_loft_yoga_lounge
@spirited_gitavali #theloft #riseupyourlife #wellnesscircle #womensupportingwomen #womenempowerment #womencircle #mamamuti #ayurveda #yinyoga #selflove❤️

Only 24 hours left to book in to this special event that will nourish your spirit mind and body

“Cacao Ceremony & Sound Journey”, theres only a few spaces left.

If you’re seeing this, and are opened to a new and nourishing experience, i invite you to attend this event tomorrow.

@the_loft_yoga_lounge
@kohaelproject @spirited_gitavali

Where? At the Loft Yoga Lounge
103 Beach rd, level one.
Saturday June 7th. 2pm-4pm
Snacks will be served along with homemade, spiced up, hot chai tea.

DM me, or click the link in my bio to book your tickets!
Already 12 people booked in, so only a few spaced left!! Do it! You’ll be so grateful you came! See you soon!

#riseupyourlife #auckland #cacaoceremony #soundjourney #soundbath #selflove #wellnessretreat #feelgoodevent #theloftyogalounge

Three “feel good, relaxed, rejuvenated” kind of events this month of June.

The next one is this Saturday afternoon.
Join Justin of @kohaelproject and I for a transformational 2hours with a cacao welcoming ceremony where we’ll set some intentions. Followed by a 75min intuitive sound journey, a co-creation from the heart.
You’ll be hearing the meditation drone like vibes of the didgeridoo, the medicine drum, Tibetan singing bowls, chimes, handpan, Native American flutes, and more.
An unforgettable experience awaits! We’d love to welcome you into the cozy space. Booking is essential as space is limited. $40 per person. Or $75 for two.
We’re half-way sold out! So get in quick.

Dm me directly or click the link in my bio above. Plant-based snacks and chai tea are included!

@the_loft_yoga_lounge on Saturday June 7th 2pm-4pm.

Justin and I have known each other for approximately three years.
It’s only recently that we connected and realized that we both love to hold space and give the gifts of well-being to others through sound.

Here is a rare opportunity to come along to a sacred cacao ceremony, followed by a deep and soothing sound journey, a co-creation that will bring you joy, peace and profound relaxation.

We’ll conclude with snacks and chai tea to share together. Authentic human connection is such an essential ingredient to any wellness journey.

Contact us directly or simply click the link in my bio to grab a ticket.

Saturday June 7th. 2pm till 4pm.
@the_loft_yoga_lounge
103 beach rd, Akld. Level 1
$40 per person or $75 for two.

Limited spaces available so book your ticket now!
Xx Much love Gitavali 🌼✨🌟🪈🙏🏻😊

#riseup #cacaoceremony #riseupyourlife #soundbath #soundjourney #meditationspace
#connection #aucklandwellness
@kohaelproject @spirited_gitavali

10 days to go till my next project. Or it’s gonna be so so awesome. The perfect event to get cosy this winter.

A cacao ceremony, intention, setting, and an immersive sound journey lead by Justin of @kohaelproject and myself, Gitavali.

Saturday June 7 from 2 PM till 4 PM. Nibbles and chai tea will be served afterwards.

Link in bio to book. $40 per person or $35 for two tickets. Only 18 spots available. At the Loft Yoga Lounge @the_loft_yoga_lounge

#riseupyourlife #cacaoceremony #soundbath #auckland #selflove #intention #positiveenergy

Last chance, literally 24 hours to go till the doors closed on this wonderful opportunity to experience deep beauty, returning to yourself for a soothing half day retreat. ZEN SESSIONS is launching!

If you have any questions at all, send me a direct message.
Link to book is in the bio.
The weather will be just perfect.
Come prepared and I’ll take care of everything else including lunch and a hot drink, all included!!

You have till Saturday 4pm to go for it, register today! You’re worth the investment. You’re worthy of slowing down, of self-care and to feel rejuvenated. Click the link in my bio now!
#riseupyourlife #auckland #worthit #eastauckland #soundbath #feelgood

A little about myself, my background and why I do what I do.

Come and experience the joy of feeling amazing on all levels of existence
The door is closed in 48 hours. Sessions is launching, will you be there this Sunday for this soul touching, luxuriously soothing half day Retreat?

#riseupyourlife #auckland #eastauckland #soundbath #yinyoga #forestbathing #naturetherapy #retreat #wellness #selflove @spirited_gitavali @lilys_garden_nz

The link to book is in my Bio.

You know what to do. Make that decision for yourself to fill up your holistic cup. Seize the moment! Carpe Diem.

#eastauckland #whitford #riseupyourlife #auckland #soundbath #forestbathing #retreat

Enjoyed the moment with myself in a ceremonial cacao. Pure joy, absorbing some vitamin D, taking deep breaths and preparing for my upcoming “Zen Sessions” half day retreat where I’ll be leading a forest bathing session, mindfulness in nature on a stunning property on top of a hill, @lilys_garden_nz with views that will transport you to another world.

Time to unwind, breathe, appreciate what we have, fill our hearts with positive energy, through an experience that will give you deep insights into the real moment, in the now. We’ll also practice restorative yin yoga, followed by a sound bath. Yes, my talented husband will play the Handpan, I’ll support with my Native American flute, my singing bowls and tuned chimes. A perfect way to reset and fully recalibrate by the fire as the Winter approaches. After this cozy session, we’ll make a short stroll (4min drive) down to the Forest Cafe @the_forest_cafe_nz where we’ll enjoy a fully catered meal with a hot drink.

The link to book is in my bio. This opportunity will not come often so jump on it! Spots are limited to 15, get in quick. Only 8 days to go!!

#whitford #yinyoga #riseupyourlife #auckland #eastauckland #selflove #soundbath #mindfulliving #retreat #wellnessmatters

Huge shout out to the super cosy and very welcoming @the_forest_cafe_nz in the lovely Whitford suburb, out in East Auckland. They are going to be receiving every one from the “Zen Sessions” Half day Wellness retreat and are catering for our event! They make real wholesome food! And the wooden tables are made of local up-cycled timber. It’s a real charming cafe! Love it. Xxx
Excited for what’s ahead! 9 days to go!

#freshfood #theforestcafe #whitfordnz #whitfordsbeach #eastaucklandeats #eastauckland #veganoptions #catering

Just a little scenic drive of Lily’s Garden, the most remarkable venue I’ve ever been at, 25acres of Zen beauty. From the statues, to the architecture, the trees, ponds, pet chickens, rocks, everything was designed with artistry and precision.

I cannot wait to tell you the story of how all of this came together on Sunday, May 25 at 10 AM. Tickets are on sale now with the link in my bio.
A fully catered meal will be served at the Forest Cafe, a couple minutes away, after our three hour Zen experience.

I’m incredibly excited about this one!!

@lilys_garden_nz @the_forest_cafe_nz @spirited_gitavali @omtrepreneurs

#riseupyourlife #auckland #whitfordnz #easternsuburbsmums #soundbath #retreat #wellnessretreat #yinyoga #forestbathingtherapy #shinrinyoku

This week, I had the privilege of meeting the wonderful people behind the scenes at Lily’s Garden. Incredible people with such a beautiful heart. As I walked around, hearing the stories, I was mesmerized by the beauty and the peace that I experienced as I was walking and transported into another world.

On Sunday, May 25 from 10am-1pm, I will be hosting my first “ZEN SESSIONS” half day retreat. This will comprise of a forest meditation workshops/ mindfulness in nature, a yin yoga session indoors, followed by a deep releasing sound bath (with flute, singing bowls and handpan) by the fire. (If it’s cold enough 😅)

This is your official invitation, and the price is actually a super bargain as this event includes a catered meal with a hot drink, @the_forest_cafe_nz just 4min down the road.

Be part of the first group that gets to experience this incredibly uplifting and recalibrating soulful Retreat.

The perfect gift for Mother’s Day!
In this age of crazy busy-ness, it’s time to slow down, unwind and value your well-being.

Link is in my bio to book. Early bird price is available till May 15th. Simply contact me directly for the early bird coupon code! By DM.

@lilys_garden_nz

#breathe #zenretreat #lilysgarden #riseupyourlife #meditation #shinrinyoku #soundbathhealing #yinyoga #valueyourself #selfcare #selfworth #naturetherapy

This Thursday, I invite you to slow down … to breathe… and to reconnect with yourself in the most nourishing way.

✨ A heart-opening cacao ceremony with a hint of picante! Pinch of cayenne pepper 🌶️
🌟Setting powerful full moon intentions (will be 5 days later, but we can still prepare!)
🧘🏼‍♀️ Breathe, with a guided meditation to unwind and release
🖊️ Reflective journaling
🥗 A nourishing plant-based dinner which will include tofu!!

This is your space to relax, to connect, and to be held in sisterhood. Will you join me?

📍 @the_loft_yoga_lounge
103 Beach rd, Auckland
📆 Thursday, May 8, 6pm-8:30pm
🎟 Limited spots—reserve yours now!

DM if you have any questions
Or click the link in my bio to book yourself in now! 💛

#calmcollective #CalmCollective #womenscircle #ceremonialcacao #riseupyourlife #auckland #selflove #wellnessretreat #releaseandletgo

Do you take time off your busy schedule from time to time, for yourself to breathe, to pause, reset, and evaluate where you’re at in life?

There’s been periods of my life, even recently, where I felt overwhelmed, overworked, stressed, and on the verge of a burnout, because I kept going and going and neglected my self-care. We’re not machines! Sometimes in order to speed up, we need to slow down, allow ourselves to recuperate and charge our batteries.

This is why I have designed curated unique experiences for people to do exactly that: Relax, breathe, absorb the beauty of nature, cos it is known by science that nature heals diseases, lowers stress hormones, and I have the perfect place to invite you to my next event… @lilys_garden_nz in Whitford is an incredible 25 acre piece of pristine garden, set on top of a hill East of Auckland city, where the views are magnificent and the space itself is breathtaking.

Are you ready to unwind and experience the first of my many “Zen sessions” at Lily‘s garden?
Sunday May 25th, 9:45am-1:30pm. BOOK yourself in today!
Limited spaces available.
The link is in my bio.
Includes a full meal and a hot drink.
Early bird tickets are on till May 15th: $97 and Regular tickets are $129
(Coupon code ZEN97)

#riseupyourlife #zenretreat #zengarden #auckland #soundbath #yinyoga #forestbathing #mindfulwalking #meditation #selfcare #selfcaresunday

A little check in on this NEW MOON!
Setting some intentions for the next month ahead and there’s so much more coming!
#riseupyourlife #crystalsingingbowls #auckland #cacaoceremony #soundbathmeditation #shinrinyoku #forestbathing #yinyoga

A short little snapshot of the warm and cosy space @the_loft_yoga_lounge where I host, Calm Collective.Tthis was shot moments before everybody came into the space, to connect, sit and just relax.
Calm Collective is all about feeling better, showing up authentically in a safe space and allowing the medicine of cacao to touch our hearts and practice a wellness activity to make you feel amazing. Dinner is always included.

Book in now for the next one happening in 2 weeks, Thursday May 8th. Places are limited. $35

#riseupyourlife #auckland #cacaoceremony #selflove #calmcollective #womenscircle #wellnessmatters #feelgood

Busy Easter long weekend?
Need a boost of calm in your life to recalibrate and get grounded?

join me this Thursday at 6pm for Calm Collective! @the_loft_yoga_lounge for a relaxing and uplifting wellness event.

Includes a welcoming circle with Cacao ceremony, dance, and movement for 10min to get the energy moving, followed by Yin yoga (30min) and a plant-based dinner!
All that for $35!

Contact me to book yourself in.
#riseupyourlife #auckland #calmcollective #cacaoceremony #yinyoga #wellnessretreat #treatyourself #relaxingevening #youreworthit

Are you ready to get grounded, feel more connected, uplifted, and just tap into a little bit more joy for yourself this week?

Then come and join me this Thursday for Calm Collective at The Loft Yoga Lounge from 6pm till 8:15 pm for a delightful evening.

A soul warming women’s circle, an opening cacao ceremony, followed by a nourishing sound bath with singing bowls and all.

Don’t miss this lovely opportunity to get together and enjoy a beautiful handmade plant-based dinner cooked with love by Gitavali!!

Book yourself in today $35 only spaces are limited, you’ve got till Wednesday to reserve your spot. 🙏🏻☺️💜🌟✨

#riseupyourlife #auckland #cacaoceremony #soundbath #selflove #calmcollective #wellnessretreat

Planning some really awesome projects for the coming season! Watch this space.

This autumn, get ready for some relaxing forest bathing, sound healing, yoga and cacao ceremonies in really beautiful places!

Also working on launching a 6 week Self-Love, Empowerment and Confidence program.
More info to come soon. 🤩💕🌟✨😘
#riseupyourlife #selflove #wellnessevents #nzwellness #buildingstrength #innerstrength #cacaoceremony #soundbath #forestbathing #zengarden

Ladies, this Thursday, I invite you to pause… to breathe… and to reconnect with yourself in the most nourishing way.

✨ A heart-opening cacao ceremony
🌑 Setting powerful new moon intentions
🧘‍♀️ Deep yin yoga to soften and release
🖊️ Reflective journaling
🥗 A nourishing plant-based dinner together

This is your space to slow down, to connect, and to be held in sisterhood. Will you join us?

📍 @the_loft_yoga_lounge
103 Beach rd, Akld CBD, level 1
📆 Thursday, March 27, 6pm-8:15pm
🎟 Limited spots—reserve yours now!

A night of deep connection, restoration, and intention-setting. Will you be there?
DM me for details or book your spot now! 💛

#calmcollective #womenscircle #riseupyourlife #slowdown #cacaoceremony #yinyoga #selfcare

One week to go! Till the next Calm Collective Women’s Wellness Circle.

Thursday March 27th 6pm-8:15pm

Includes an opening Cacao Ceremony, a New Moon meditation practice to set some intentions for the coming weeks, followed by a grounding Yin yoga session and we’ll wrap it all up with a delicious plant-powered dinner, tofu included!!

I have been leading these feel-good events since last July, and the feedback has been wonderful. I’ve been keeping these super affordable as I know these kinds of events can add up to be quite costly, however this is an investment in your well-being and a part of a regular self-care routine. It’s fun too! $25 only.

Booking is essential as there are limited spaces available. Since we have access to the larger space at the Loft. @the_loft_yoga_lounge we’re limited to 18 spots only.

Contact me directly for more details.
Link in my bio. Can pay cash or bank transfer by prior arrangement.

You deserve it! Come along to feel lighter, enlivened and just a bit better on so many levels! Can’t wait to see you there.

@spirited_gitavali @the_loft_yoga_lounge

#riseupyourlife #auckland #wellnessevent #selflove #calmcollective #creationcacao #yinyoga #womenscircle #cacaoceremony #newmoonintentions #newmoon

Stay tuned for the next Calm Collective circle happening in 2weeks. I’ve had to cancel today. Apologies. Life happens when you’re busy making plans.
Wishing you well. 🌟💜

That time of the month has come along again… The Full moon and our bi-monthly women’s circle Calm Collective is happening this Thursday.
Bring your yoga mat, your favourite mug and a journal (optional). A fully plant-based meal will be served.
Book yourself in today as spaces are limited.
$25.
Includes:
🌟Cacao ceremony
💥Hatha Yoga Flow/ Dance
💜Reflection and meditation
😍Healthy Yummy meal all together.

I love cooking with love for others. Join me on the eve of this beautiful full moon 🌕 and rejoice amongst other likeminded ladies.

@the_loft_yoga_lounge
This Thursday March 13th. 6pm-8pm.
DM me to reserve your spot today!

#riseupyourlife #auckland #calmcollective #theloftyogalounge #womenscircle #cacaoceremony #yogaflow #nourishment #vegan #wellnessretreat

Calm Collective is back again this week on Thursday!
So far we have 7 ladies committed to showing up for themselves and experience a beautiful evening, honouring themselves and connecting with other like-minded individuals.

The theme is SELF-CARE! 💜🌟

SELF-CARE with Cacao ceremony, sharing some tips and just being there for one another. I’ll be leading a discussion. Bring your journal! This will be followed by a delicious plant-based meal all together.

Do let me know by DM by Thursday morning 11am latest if you can join us. 😍

#riseupyourlife #cacaoceremony #auckland #selflove #selfcaretips #selfcare #vegandinner #calming #calmcollective #theloftyogalounge

The theme for the upcoming Calm Collective Wellness Women’s circle is Self-Care.

It’s an important aspect of our life which is easy to neglect.

Join me next week! Cacao ceremony, open discussion on Self-Care with practical tips that I’ve learned and applied over the years!

Followed by a delicious dinner together. Let me know if you’re keen to come along!

There’s only 12 spots available and it’s filling up fast! Book yourself today by sending me a DM.

#selfcare #riseupyourlife #womenscircle #calmcollective #cacaoceremony #aucklandnz #theloft @the_loft_yoga_lounge

The first Calm Collective women’s circle of the year is on tomorrow evening. The doors at the The Loft Yoga Lounge will open at 5:45 PM and we will kick off with our beautiful kick out ceremony, followed by a guided meditation to set yourself some intentions and visualize where we see ourselves in the next month to the next year. This is a space to share comfortably be seen heard and feel completely supported. I’ll also be cooking a yummy plant-based dinner for everyone so do let me know by noon tomorrow if you are coming so I can plan ahead.
The investment and energy exchange is only $25. So drop me a DM and let’s make it happen. I love the full moon so much. I was actually born on a full moon night. My son was born on a full moon and I got married to my husband on a full moon as well.

do you have any special occasions that started or happened on the full moon? Cher along in the comments below!

@spirited_gitavali @the_loft_yoga_lounge
#riseupyourlife #cacaoceremony #selflove #calmcollective #wellnessretreat #womenscircle

Tomorrow evening! @the_loft_yoga_lounge I’ll be speaking! @join us for an unforgettable evening of Kirtan, dinner and connections.

Feb 9th at 5pm.
Booking is recommended on the Loftyogalounge website.

#riseup #personalitytypes #personalityplus #theloft #growth #mindset #auckland #veganmeal #kirtan

Lots to unpack. So much love shared.
The testimonials are coming here from authentic hearts. Thanks Pri for your beautiful presence, your superb energy and deep work you do.
Today was #krishnaholi at our temple which absorbing and so much fun!
Now, back to work tomorrow, however, I’ll get to slow down again on Wednesday and go over everything and recap, share and fully integrate what we experienced together.
@apricity_wellness_

This is the absolute last chance to join.
The door is closed in 24 hours from now.
DM me if you have any questions, or if you’re not sure and sitting on the fence.
There is not much time to spare to register so you can experience this rejuvenating and fully Recalibrating day Retreat in the company of like-minded empowered women. The gifts will add to the memories you’ll receive. As a whole, the experience will be filled with deeply meaningful and rewarding.

Sounds good? I know! We’re so excited for you to come along. The best day ever!

Link in the bio! Go for it! You deserve it!
@apricity_wellness_ @kulamuriwai @spirited_gitavali
#riseup #retreat #wellnesslifestyle #selfcare #nzmustdo #aucklandcity #muriwai #westauckland #cacaoceremony #selenohealth #breathwork #forestbathing #yoga #soundbath #handpan #sisterhood

Less than 48 hours to go to join Pri and I on Saturday for our transformative Recalibrate Wellness Day Retreat for women.

So much goes into preparing our event for you to get the most out of it. From the numerous feel-good activities, to the fresh wholesome food, to the atmosphere, ambiance, scents, music, the unique gifts, tailored individuality with love, etc. All of it provides an unforgettable experience for you to cherish when you get home.
My heart is full as I anticipate the most powerful retreat I’ve ever hosted (co-hosted) with Prianka.

There’s still time to book in. Send me a Dm to make a plan and make it happen. Or, just click the link in my bio to book in today! Friday at noon, the doors close. Make it happen!
Don’t miss out on this gorgeous opportunity.

#riseupyourlife #auckland #thethirdeye #selflove #investinyourself #wellnessretreat #nztourism #nzmustdo #retreat

There’s only a few more days left to register to our Recalibrate Women’s Day Retreat which is happening next Saturday, February 1st.

If you’ve been feeling the weight of the holiday season or craving a moment to pause & reset, this is your sign to take action.

Recalibrate is your invitation to step into a serene, supportive space designed to help you find balance and clarity as you embrace the year ahead.

Why You Can’t Miss This:
• A Day of Renewal: Yoga, mindfulness, and forest bathing will calm your mind and restore your energy.
• Heart-Centered Connection: Build meaningful bonds with like-minded women in a safe, beautiful environment.
• A Clear Path Forward: Breathwork and intention-setting practices will help you create a serene and peaceful foundation for the year.
• Luxurious Nourishment: From a plant-based lunch to a cacao ceremony, every detail is crafted to uplift and nurture you.

Time Is Running Out!
With just days to go, now is the time to reserve your spot. Don’t let this opportunity slip by—prioritize your well-being and set the tone for a truly transformative year.

Happy to discuss options for you to make it happen! Better to reach out, with courage today than to miss this opportunity to join in this amazing experience.

This is your chance to recalibrate and align with the peace and balance you deserve in 2025.

We can’t wait to welcome you into the space!

#riseupyourlife #apricitywellness #auckland #muriwaibeachnz #selflove #youreworthit #retreat #wellnessretreat #beginwellness #calmcollective
@apricity_wellness_ @kulamuriwai @spirited_gitavali

7 days to go!
Shot this on my son’s trampoline. Fun times as the sun was setting.

There’s still half our spots available to join us on our most wonderful offering ever created: Recalibrate, a wellness day retreat for ladies.

There is a secret coupon code to use at the check out however, DM me first to find out if this magical day is the right fit for you.

Let’s connect! Booking is absolutely required. Can’t wait to share with you:

A welcoming experience, circle of intentions
A cacao ceremony☕️
A hatha yoga flow sequence 🧘‍♀️
A soothing sound bath 🪈
A plant-powered nourishing lunch 🥑
A mindfulness meditation in nature 🌱
A journaling session 📕
A powerful Breathwork journey 🫁
A closing the container with gifts 🎁
A fabulous hot spa with a view (Optional) 👙

The intangibles: Comfort, support, safety in sisterhood, nourishment on many levels, fun, heart opening conversations, mind- blowing experiences, connection, laughs, awe of the beauty within and all around, gratitude, appreciation, abundance, self-love, worthiness, reflection, happiness, joy, and universal love

#riseupyourlife #apricitywellness #auckland #muriwai #selflove #retreat #nzretreat #somuchfun #7days #sunset #trampoline #newmoon

Tiny preview for you!
My live video shot at midday today( not loads of reception…normal eh) was a little glitchy and kept cutting out. That’s the off-grid life.

Prepare for a transformational day out West Auckland, Feb 1st. A Recalibrate day retreat with activities, sisterhood, and loads of internal goodness! Join us!
DM for more info or book yourself in through the link in my bio.

#kulamuriwai #muriwaibeach #cacaoceremony #riseupyourlife #auckland #soundbath #selflove #retreat #creationcacao #calmcollective #loveit

Middle of the week, at midday LIVA AT KULA MURIWAI.

CAN YOU PICTURE YOURSELF HERE?

Any questions? Let me know, send me a message.
10 days to go! See you there!
Link in my bio to get yourself booked. Only 8 spaces left.

@kulamuriwai @apricity_wellness_

#riseupyourlife
#wellnessretreat #recalibrate #mentalheath #imworthit #seeyouhere #muriwai

Kia Ora Auckland ladies!

There are many reasons why I choose to host these wellness events, and for one: I just love being able to give to others fully. To see stress, melting away, to witness women coming together to experience real connection, real authentic sisterhood, and pure joy. It is truly priceless.

12 days to go till RECALIBRATE Day Retreat.
Link in my bio.
I simply can’t wait for this!!

@apricity_wellness_ @kulamuriwai
#muriwai #retreat #feelingood #chillout #dayretreat #auckland #

Get ready for a rocket 🚀 launch to propel you to your best year ever. Presenting Pri of @apricity_wellness_ my dear co-creator of Recalibrate Retreat happening in 2 weeks, Saturday Feb 1st. 9:30-5pm.
We’re so honoured to hold this at the most gorgeous @kulamuriwai where you’ll be experiencing the most amazing sense of peace, joy and inner-recalibration.

DM me: payment plans are available upon request. Space is limited!
For the full details & to book in asap, click the link in my bio. 🙏🏻💜

@spirited_gitavali @apricity_wellness_ @kulamuriwai #riseupyourlife #auckland #muriwai #wildwestbeachesnz #retreat #beginwellness #soexcited

Had a Forest Bathing event this morning with my Meetup group.

Before I got started, I met up with my friend Pri @apricity_wellness_ to work on our next big wellness event happening in 3 weeks on Feb 1st.
My heart ❤️ is full of joy and gratitude to be able to join her empowering energy. More about this over the next few days.

But let me just confess that this is the most amazing Retreat, in the most beautiful space I’ve ever hosted in my lifetime. This will be my 9th day Retreat in total. The incredible uplifting atmosphere, the support, the beauty, the safety, the love shared at these events are priceless.
Don’t hesitate, join us for this special day.
DM for a special offer if you’re looking to grow yourself this year. It starts with investing in you, because, girl, you’re worth it!

#wellnessretreat #apricity #riseupyourlife #auckland #muriwai #kulamuriwai @kulamuriwai #selflove #imworthit #youreworthit #calmcollective #forestbathing

Registration now open!
It’s not about what you’re going to do on this day retreat, it’s how you’re going to feel, the lifetime connections you’ll create, the value of feeling genuinely held, seen and heard and experience a deep inner serenity: Priceless.

Indeed, this is the most amazing experience I’ve ever offered, at the most breathtaking space. Join us!

@apricity_wellness_ @spirited_gitavali @kulamuriwai

DM for more info and to book yourself in today. Places are filling up! 22days to go!!

A little snapshot of the space we chose to host and offer our next magical day retreat. This is @kulamuriwai and it is set on top of the beautiful hill.
Perfect for a day of rejuvenation and recalibration.
All the details are in the link in my bio.
Going back there hopefully tomorrow or over the weekend to get familiar with the space and its surroundings so we can give you the most beautiful experience of your Summer. Starting the year on a high vibes.

@apricity_wellness_
@spirited_gitavali

#riseup #wellnessretreat #auckland #riseupyourlife #cacaoceremony #soundbath #breathwork #forestbathing #riseupyourlife #selflove #kulamuriwai

Excited for Saturday Feb 1st…Recalibrate day Retreat.
Time to get back to yourself… more info coming soon. The full website is in my bio! Check out the details tgere.

And Happy New Year to you! Had to take 2 full weeks of from the socials to regroup and reset for this year. 2025 is going to be an amazing year!
#riseupyourlife #auckland #wellnessretreat #retreatnz #selflove #soexcited
@apricity_wellness_ @kulamuriwai

Happy Solstice! What an awesome experience we had together today. Everyone left with full hearts and less stress. Open to the new year with gratitude and expectations!

Looking forward to my next wellness Day Retreat “RECALIBRATE” on February 1st @kulamuriwai with Prianka of @apricity_wellness_ We have something extremely special for you.

DM me for more info x
#riseupyourlife #wellnessretreat #kulamuriwai #muriwai #auckland #solstice #summersolstice #grateful #retreat #gitavali

Hey friends,
I know the holidays can be a bit... chaotic. So many things to do, so many places to be, and sometimes, it feels like there’s barely any time to just breathe.

That’s why I’m hosting something really special to help us all reset. On Saturday, December 21st, we’re coming together for a beautiful Cacao Ceremony, yoga nidra and Sound Bath.

It’s a chance to slow down, to let go of all the noise, and to just... unwind. We’ll sip ceremonial cacao, take some deep breaths, and immerse ourselves in soothing live music.

It’s happening from 2 PM to 4 PM, and it’s just $40 to join.

So if you’re ready to take a little break from the holiday rush and really reconnect with yourself, this is your invitation.

Spots are limited, so if this feels like what you need right now, DM me or click the link in my bio to reserve your spot.

Can’t wait to see you there.”

https://www.riseupyourlife.com/event-details-registration/the-ultimate-relax-pause-breathe-reset-amongst-the-holidays

#riseupyourlife #auckland #theloftyogalounge #soundbath #cacaoceremony #reset #holidayrush #chillouttime #ultimaterelaxation

Top 5 reasons to join us this Saturday for the ultimate relax event.

☀️#1 It is the Summer Solstice in New Zealand, so an incredible opportunity to set an intention for yourself and the new year on this very special occasion.

💐#2 This event is open to everyone from 14 to 94. I usually focus on ladies, but this one is for anyone who needs a little boost.

🤯#3 I can see so many people needing a break from the hustle of the last couple of weeks of the year. The pressure is on which is why it’s so important to slow down at this particular time.

💫#4 Investing in ourselves, and our well-being is actually something we neglect. This is an incredible opportunity to reset our nervous system, and do something that is going to benefit you on so many levels from subtle body, to physical body, to your emotions and opening your heart.

💜 #5 This is the last wellness event of the year that I am hosting and feel so enlivened to be sharing the space with my good friend Ash @ashsyogatherapy and my dear talented life partner; Bhadra. @omtrepreneurs

Where? At The Loft Yoga Lounge, 103 Beach rd, Auckland City. @the_loft_yoga_lounge

When? This Saturday, December 21 2pm-4pm

The investment/energy exchange? $40
Reserve your spot today!! Only 3 days to book in, spaces are limited. 🌷 See you there!

https://www.riseupyourlife.com/event-details-registration/the-ultimate-relax-pause-breathe-reset-amongst-the-holidays

#riseupyourlife #cacaoceremony #auckland #theloftyogalounge #soundbath #retreat #yoganidra #meditation #reset #2024 #intentions

There’s only 5 days left until our Ultimate Relax event. Take the time to pause, breathe and reset your nervous system during this extra busy time of year.

This is the holiday reset you deserve.
Join us on Saturday, 21st December
from 2 PM - 4 PM for an afternoon of pure relaxation:

✨ A heart-opening Cacao Ceremony
😴 A restorative Yoga Nidra session &
🎶 A soothing Sound Bath with live music

Step away from the chaos, take a deep breath, and gift yourself the calm you need this holiday season.

📍 Where? @the_loft_yoga_lounge
💵 $40

Spots are limited, so don’t wait! DM me or tap the link in bio to reserve your place.

Can’t wait to see you there! 🧘‍♀️💛

A very special invitation!
What a busy time of year. School holidays are here, the malls are packed, minds are overstimulated, overfed, just need to switch off but it’s hard!

I know I need this just as much as you. An afternoon to pause, Breathe, reset so you can recharge yourself and feel a whole better!
What is it?
A grounding Cacao ceremony, Yoga Nidra, and a soothing Sound Bath.

You have to make that decision for yourself to chill, your nervous system will thank you!

Booking is absolutely essential as there are limited spots available.

https://www.riseupyourlife.com/event-details-registration/the-ultimate-relax-pause-breathe-reset-amongst-the-holidays

#auckland #riseupyourlife #cacaoceremony #yoganidra #pranayama #soundbath #handpan #selflove #creationcacao #retreat #resetbutton

This Thursday is the final Calm Collective Women’s circle event of the year 2024!

I look forward to hosting you. Do book in with a reply to this video or drop me a DM.
$25.
Includes cacao ceremony, goal setting, celebrating the wins, movement, plant based dinner, positive vibes!

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Cath, Auckland

"Gitavali's authentic humour and gentle nature allowed me to be myself. Absolutely loved her last retreat and I totally want to join in the next one!

Michelle S.

"I've been attending Gitavali's yoga classes for about 3 years now and just love the way they make me feel. Her sense of calmness totally resonate with me. "

Lina, Teacher

"I just appreciate the time I get for myself when I join these events. I feel rejuvenated and much more relaxed than when I came in."

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