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The Ultimate Relax: Pause, Breathe, Reset Amongst the Holidays

Sat, 21 Dec

|

Auckland

This event has past but if you’re interested in the next incredible Wellness Day Retreat: Recalibrate… click here: https://www.riseupyourlife.com/event-details-registration/recalibrate-day-retreat

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The Ultimate Relax: Pause, Breathe, Reset Amongst the Holidays
The Ultimate Relax: Pause, Breathe, Reset Amongst the Holidays

Time & Location

21 Dec 2024, 2:00 pm – 4:00 pm

Auckland, 103 Beach Road, Auckland CBD, Auckland 1010, New Zealand

About the event

The holidays can be a whirlwind of demands, places to be, and people to see. It's easy to feel overwhelmed during this time of year. That’s why I'm inviting you to take a moment to reset your nervous system and release stress in a peaceful and restorative environment.


Join us for an intimate afternoon dedicated to your well-being:


What’s Happening:


I'll be leading a Cacao Ceremony: A heart-opening experience to help you reconnect with yourself, and get grounded.


Then, my friend Ash will be leading a guided lying down meditation known as Yoga nidra (Sleep Yoga!)


This will be followed by a soothing Sound Bath with live healing vibes: Soothing sounds and beautiful instruments (Handpan, flute, signing bowls) to melt away worries and promote relaxation.


Tickets

  • General Admission

    $40.00

    Sale ended

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Meet your Facilitators

Gitavali Fisk is a Hatha yoga teacher, mindfulness practitioner, sound bath enthusiast, forest bathing guide, mama, entrepreneur, and certified Life coach; She will be hosting you, and guiding you through this entire magnificent event.

Justin is a talented young musician, originally from France, he resides on the magical Island of Waiheke where he runs regular Sound Journeys using his multitude of instruments. 

I attended Gitavali’s one day retreat in September last year. It was a beautiful and intimate experience with like-minded women. I loved the venue and immediately felt welcome and at ease with the energy and intention that Gitavali had created. The mix and pace of activities throughout the retreat was perfect – balancing active and more relaxing elements, and I had some key breakthroughs during the day. To top it all off, we also had a beautiful lunch prepared by our hostess! I got so much out of the retreat!

Sian H. Auckland

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