The Ultimate Relax: Pause, Breathe, Reset Amongst the Holidays
Sat, 21 Dec
|Auckland
This event has past but if you’re interested in the next incredible Wellness Day Retreat: Recalibrate… click here: https://www.riseupyourlife.com/event-details-registration/recalibrate-day-retreat
Time & Location
21 Dec 2024, 2:00 pm – 4:00 pm
Auckland, 103 Beach Road, Auckland CBD, Auckland 1010, New Zealand
About the event
The holidays can be a whirlwind of demands, places to be, and people to see. It's easy to feel overwhelmed during this time of year. That’s why I'm inviting you to take a moment to reset your nervous system and release stress in a peaceful and restorative environment.
Join us for an intimate afternoon dedicated to your well-being:
What’s Happening:
I'll be leading a Cacao Ceremony: A heart-opening experience to help you reconnect with yourself, and get grounded.
Then, my friend Ash will be leading a guided lying down meditation known as Yoga nidra (Sleep Yoga!)
This will be followed by a soothing Sound Bath with live healing vibes: Soothing sounds and beautiful instruments (Handpan, flute, signing bowls) to melt away worries and promote relaxation.
Tickets
General Admission
$40.00
Sale ended
Meet your Facilitators
Gitavali Fisk is a Hatha yoga teacher, mindfulness practitioner, sound bath enthusiast, forest bathing guide, mama, entrepreneur, and certified Life coach; She will be hosting you, and guiding you through this entire magnificent event.
Justin is a talented young musician, originally from France, he resides on the magical Island of Waiheke where he runs regular Sound Journeys using his multitude of instruments.
