The Ultimate Relax: Pause, Breathe, Reset Amongst the Holidays
Sat, 21 Dec
|Auckland
This event has past but if you’re interested in the next incredible Wellness Day Retreat: Recalibrate… click here: https://www.riseupyourlife.com/event-details-registration/recalibrate-day-retreat
Time & Location
21 Dec 2024, 2:00 pm – 4:00 pm
Auckland, 103 Beach Road, Auckland CBD, Auckland 1010, New Zealand
About the event
The holidays can be a whirlwind of demands, places to be, and people to see. It's easy to feel overwhelmed during this time of year. That’s why I'm inviting you to take a moment to reset your nervous system and release stress in a peaceful and restorative environment.
Join us for an intimate afternoon dedicated to your well-being:
What’s Happening:
I'll be leading a Cacao Ceremony: A heart-opening experience to help you reconnect with yourself, and get grounded.
Then, my friend Ash will be leading a guided lying down meditation known as Yoga nidra (Sleep Yoga!)
This will be followed by a soothing Sound Bath with live healing vibes: Soothing sounds and beautiful instruments (Handpan, flute, signing bowls) to melt away worries and promote relaxation.
Tickets
General Admission
$40.00
Sale ended
Meet your Facilitators
Meet Justin, Waiheke based, Founder of Kohael Project.
"I am a multi-instrumentalist and sound facilitator, devoted to creating immersive, healing sound experiences. My practice combines traditional and contemporary instruments to guide participants into deep states of relaxation, presence, and emotional release. Rooted in ritual, community, and vibrational healing, my work is dedicated to fostering wellbeing and connection"
Meet the Founder of "Rise Up Your Life" Wellness
A certified Life Coach, Gitavali has been teaching hatha yoga since 2011, running retreats, hosting cacao ceremonies, sound baths and mindful forest walks (Shinrin Yoku) since 2020. She has a passion for assisting you in living your best life, so you can feel relaxed, & empowered.
She's also a mother to a lively 10 year old son, has been practicing Bhakti yoga for 20 years and runs a contemporary ashram at her home in South Auckland with her husband.
She's also an avid personal growth enthusiast and is on an entrepreneurial journey to help others learn new ways of creating wealth, both financially and spiritually.
